Are you kind of lazy by nature? Would you rather read, write, play video games then go to the gym? I mean, I love working out, but I am also lazy by nature. So let's start small and come up with some easy health tips for us lazy people! (or busy people, you count too!)

It is the new year. Most people want to get healthy, lose weight, and make these crazy resolutions that are unrealistic. They dive headlong into a life they are not ready for, get motivated then exhausted faster then they can say Quiddich, quit, and end up worse than they started at the beginning of the  year. Step 1 of keeping "resolutions" or as I like to call them, "goals", is to not overload yourself beyond what you are realistically capable of. Know what your true limits are. I am not saying just skate by, but know yourself. If you get anxious in public places, don't dive into a gym membership at a GLOBOGYM. If you absolutely hate running, don't make weight loss goals based on the fact that you will become a world class runner. What do you like? How can you make that work for you? Read on...

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Are you a fit nerd? Do you aspire to become a fit nerd? Or is there someone in your life you want to be a fit nerd, and get Geeking Strong with? Look no further! Our Fit Nerd Gifts guide has a few items that might help friends looking to become a healthier version of themselves.

From cooking gear, to apps, to apparel, here are some things we here at NerdCore Performance adore. They help motivate us to make a few better choices (even though, it sometimes sucks). Buy some for yourself, a friend/companion/familiar/partner in crime, and make them suffer with you! (I shouldn't say that, I should be more motivating and positive, but being sarcastic is just more much more FUN!). 

Let's disclaimer that we are not associated/affiliated with any of the following companies. We just like their shit. We keep trying to be affiliated with Amazon, but they keep denying us. That's ok, they are still cheap and awesome. 

The pictures next to the description are clickable! They will take you to the appropriate webpage. 

Read on for gift ideas.....

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Sometimes, you just don't want to go to the gym. Whether you want to avoid people in general (don't we all?), or are not feeling like putting yourself on display (zoo much?), or you don't want to get dressed in "socially appropriate gym-wear" (work t naked! We don't judge!), then here are some necessary at-home equipment for you do design awesome workouts and routines, in the comfort of your own home! And no, we are not made of money (that would be really weird, especially when you go to the bathroom, the paper and dripping....I digress) so I try to stay as cheap as possible, and so should you! Health does not have to be expensive.

Read on for great ideas!

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No matter who you voted for, or the results of the election, we can ALL use a little stress relief. Sometimes you need to be calm, relaxed, and soothed, but sometimes you just need to kick some ass and sweat it out! Get moving, and get out that aggression in a healthy way, benefiting your heart and muscles, as well as your mind and soul. So first and foremost, lets get sweaty. We will take it step by step after that! Here is a workout you can do in your own home, with no equipment, no one watching, and just be you.  Sweat out the aggression.

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There aOutdoor Exercisere a number of reasons to suck it up do outdoor exercise, especially if you are one who is stuck indoors a lot due to your job, or to your obsessive gaming habit...cough cough. Here are just a few reasons to go outdoors for your workouts, and ways to help you get started.

If you are a vampire, I apologize, but some facts still remain true for nighttime adventures!

Read on for Benefits of Outdoor Exercise

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