This web site is for informational purposes only. It is your responsibility to evaluate your own medical and physical condition By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.

Consult your physician  before starting this or any other fitness program.  Especially if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain, smoke, have high cholesterol, high blood pressure, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you are experiencing pain in the chest, tingling in the hands or feet, lightheaded or dizzy, or lose consciousness, call 911 or your health care provider immediately.

This site offers health, fitness nutritional information, as well as workouts and exercise plans designed around certain pop culture references.  It is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  The use of any information provided on this site is solely at your own risk.

Health and Fitness research is constantly changing, and while this site strives to provide the most up to date information, some material may need updating or changing.

Again, If you are experiencing pain in the chest, tingling in the hands or feet, lightheaded or dizzy, or lose consciousness, call 911 or your health care provider immediately.

Some of the information present on this site may be meant for mature audiences, and involve sexually explicit images, offensive language and extreme sarcasm.

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